Low back pain can occur due to several reasons. It can appear after sleep, during menstruation, due to a psychological state or diseases of the kidneys and other internal organs. Let's take a look at why pain occurs, how to relieve lower back pain, how to distinguish it from kidney problems.
The relationship between pain and psychosomatics
Low back pain is most often caused by drafts, heavy lifting, and falls. Some patients do not even realize that psychosomatics can cause pain.
Psychosomatics is often not even associated with the fact that it can cause pain in the lower back. The person assumes that the low air temperature on the street or a draft led to the fact that he caught a cold and began to ache in his lower back.
In people under 30 years old, there is a close relationship between the two concepts: psychosomatic - pain.
Psychosomatics of the lumbar usually says that discomfort in this part of the body appears due to stressful situations.
If you experience back pain, you can conclude that a person lacks support or understanding from loved ones. With the help of pain, the spine means that it is not able to carry alone the very heavy burden that has been placed on it.
According to psychotherapists, there are departments in the back that are responsible for a certain psychological niche of a person.
The psychosomatics of the lumbar region manifests itself as follows:
- If a person wants to please others but is unable to achieve their goal, the upper back may start to hurt. It is necessary to treat this problem by working on yourself, taking into account the opinion and attitude towards yourself only of close people. Don't take everyone seriously.
- If a person lives with memories, their back hurts. For example, after a divorce, a woman or a man cannot forget his soulmate, they think about the past, about everything that happened.
- Low back pain due to family financial instability. The lack of money, the debts, the constant fights over the bills make the back protest against the money. Because of this, psychosomatics causes the onset of pain in the lower back.
It is necessary to treat back pain associated with psychosomatics as follows. Live for today. Let go of your fears that you won't have money tomorrow. The spine is the backbone of life. So if there is intense pain in any area of the back, analyze your life, your thinking, think about what is missing in life.
pain and menstruation
70 percent of women experience pain during menstruation. Such symptoms are considered natural during this period due to a change in hormone levels. Sometimes the body temperature can even rise.
Why does pain occur?
Pain in the lower back during menstruation occurs due to the following factors:
- Great tension in the back, especially in the pelvic region.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts back, pressure is exerted on the nerve endings, which causes pain in the lower abdomen, lower back, and sacrum. Drawing pain in the lower back can appear due to the underdevelopment of the uterus.
As the uterus contracts during menstruation, some women react strongly to this. Such symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen she has in her body. Because of this, heavy discharge can be observed during menstruation.
The causes of lower back pain during menstruation can be as follows:
- Violation of the level of progesterone.
- Before menstruation period, back pain occurs due to disturbed water balance. When excess fluid is not excreted from the body, the tissues begin to swell.
- Disturbances in the endocrine system. It is necessary to consult a doctor if, in addition to low back pain, nausea, vomiting, weight loss, sleep disturbances, increased body temperature.
Pain in the lower back during the onset of menstruation can also indicate a urinary tract infection, development of endometriosis, infertility, ectopic pregnancy, menstrual irregularities. Intrauterine devices, like other types of contraception, can also cause back pain in the lower back and sacrum.
What to do?
Painkillers can be taken for very painful periods. After consulting the doctor, the medicines should be taken during the period of ovulation.
It is important for the gynecologist to examine the patient, confirm that the pain in the lower back is not due to problems with the female organs.
You can treat the pain with the help of active point massage. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to massage, ask an expert.
morning pain
Sometimes there is pain in the lower back immediately after sleep. Some people find it very rarely and attribute it to the fact that they slept in an uncomfortable position. Others suffer from back pain after sleeping frequently, so they look for the causes of such a problem and think about what treatment should be done.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue, increased pain when leaning forward, backward or sideways. If left untreated, the disease spreads throughout the spine, even the lower back itself.
- Pregnancy. After or during sleep, back pain occurs due to the increase in weight of the expectant mother as the baby is actively growing in the uterus.
After sleep, the lower back can hurt due to the fact that a person sleeps with their legs fully extended, and during the day there is a lot of stress on the muscles of the lower back. The wrong mattress can also cause morning discomfort.
To avoid lower back pain after sleep, it is important to choose the right mattress that will help you relax and rest your back at night.
If after sleep the lower back still starts to hurt, go to the doctor and do all the necessary studies. If the doctor finds back problems, he will prescribe the necessary treatment. If no issues are found, consider changing the mattress or sofa to wake up after sleeping in a cheerful, healthy person.
Learning to differentiate low back pain from kidney problems
Pain in the lower back can sometimes indicate kidney problems. How to make the correct diagnosis?
Kidney pain is defined as follows:
- In acute pain with urinary tract blockage or kidney enlargement, renal colic is observed. If the pain is too intense, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling occurs under the eyes, in the legs. Sometimes the pressure, the temperature rises, itchy skin appears.
- In case of kidney malfunction, the patient complains of pulling pains in the lower back. Sometimes the pain radiates to the buttock.
- If the kidneys are poisoned by alcohol, drugs, or other harmful substances, pain in the lower back may also occur, extending to the buttock.
If the patient passes the urine tests, an experienced doctor will see changes in the urine, in its quantity. To diagnose kidney and lower back pain, you need to have an ultrasound.
Based on the study, the doctor will determine the cause of the pain and prescribe treatment for the identified disease. Treatment is carried out with special medications to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending over
If you experience pain when bending forward in your lower back, see your doctor as this phenomenon can occur for a variety of reasons. Most often due to osteochondrosis. The doctor will perform an examination, make a diagnosis, determine the causes of pain when leaning forward, and also prescribe the necessary treatment.
Pain in the lower back when leaning forward is treated with manual therapy. Treatment is carried out with the help of physiotherapy exercises, acupuncture. It is important to learn to maintain the correct posture for the treatment to be successful.
pain therapy
Treatment of pain in the lower back is carried out by traditional methods (pills, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud.
In addition to the main treatment, therapy is carried out at home using folk methods. At home, the following remedies are used to treat lower back pain:
- Put hot water in the bath. Add dry mustard (200 grams). After showering for 15 minutes, rinse under the shower, dry yourself well and go to sleep in a warm bed.
- Mix honey with vinegar (one tablespoon each). Place the product on a cabbage leaf and bandage it on the affected area. Fix with a warm scarf, keep the compress for an hour.
- Heat four cups of sand in the oven. Pour into a wool bag. Apply to the affected area overnight. At home, it is possible to warm the lower back if the pain is not associated with the kidneys and also if the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home, as well as in traditional ways.